Wellbeing Events & Workshops

REFLECT ~ CONNECT

1-Day Retreat

$147.00

✨ A soul-nourishing day of reflection, connection, and practical tools for intentional creation.

SATURDAY 24th January - 8:00am - 2:30pm - Agnes Water

As a new year begins, we invite you to gift yourself time and space to infuse your future with empowered, aligned intention and creation. A space to breathe, let go, and connect - to the feeling and vision of your most authentic and aligned, joyful self.

Join Melissa for a nourishing, insightful and expansive day that weaves movement, breath, reflection, nature, sound and nutrition together for a balanced and powerful reset. Special guest sound healing Ben Jones.

This 1-Day Retreat is an invitation to:

✨ Nourish yourself on every level

✨ Let go of old stories and attachments

✨ Experience practical tools for connection & creating

✨Awaken to your aligned desires and dream

What You’ll Experience

Throughout this intimate and carefully curated journey, you’ll be guided in a safe and supported space through:

• Nourishing Yoga Practice

  A supportive and expansive yoga practice to arrive in, unlock and nourish the body - assisting you to nurture and let go, to cultivate joy, hope and optimism, and feel balanced in strength, softness with a sense of deep connection and inner peace. Designed to release tension, reconnect you with your breath, and support deep emotional and physical alignment.
  (Suitable for all levels-no experience needed, injuries cared for.)

• Guided Journaling & Self-Inquiry of Artistic Expression
  Drop into inner stillness and explore what your soul is longing to experience and express. Gentle prompts will help you access clarity and self-connection and create visual representations for unlocking healing and creating the new.

• Healing Breathing Practices
  Be guided through conscious breathing techniques to support you in daily life to connect, move stuck energy, soothe your nervous system.

• Sound Healing Journey
  Be guided through a meditative journey of vision and sound with special guest

• Nourishing Lunch

  Catered vegetarian lunch and herbal teas

What’s Included

• Guided 7-hour journey with an experienced facilitator

• Supportive 2-hour yoga session 

• Guided breathing techniques

• Journaling self-inquiry prompts for reflection, clarity and creation

• Nourishing, catered lunch

• Safe, held space for emotional exploration and healing

Who This Is For

This experience is perfect for you if you’re:

• Wanting a space to gift yourself and fill up your cup

• Always putting others first, and never have time for self

• Feeling there is something more within you to express

• Feeling disconnected, burnt out, or emotionally overwhelmed

• Longing for a deeper connection with yourself and others

• Wanting to shift stuck emotions or patterns

• New to yoga, meditation, breathwork or looking to deepen your practice

• Seeking intentional space

• Ready to intentionally vision and create your future experiences

***Please check contraindications listed below and if unsure, please reach out - we’re happy to support your decision.

What to Bring

• Yoga mat

• Warm blanket

• Water bottle

• Journal and pen 

• Eye pillow or scarf

• Comfy clothes

• Only a small breakfast prior

• Your gorgeous open heart