Joy is Medicine - Online Course
Are you feeling stuck, heavy, or like you’ve lost your spark?
Maybe you’re in a tough season, challenged and feeling disconnected?
Ready to cut through the noise of life, get back to basics and find your spark again?
Whether you’re just beginning, or making your way back after a tough season - this course is instant medicine!
✓ 8 x Heart-led Video Modules - between 3-8mins each
✓ Self-paced, online
✓ Each module is a bite-size chunk - it requires just 10mins per day over 8 days
✓ Tools that work
✓ Instant and lifetime access
Offering practical tools, gentle insights, and empowering strategies to help you feel more like you again.
What’s inside?
Each video module explores foundational themes of Joy, with simple, effective and practical exercises and insights:
✨ Connection
✨ Authenticity
✨ Gratitude
✨ Prioritisation
✨ Clearing Blockages
✨ Presence & Focus
✨ Playfulness & Creativity
✨ Embodying Joy
What are you waiting for?
Get started today!
A self-paced, online course designed to help you reset, reconnect and feel more like you again, even through tough seasons. Start today!
Looking to journey deeper? For Transformation Coaching, Yoga Classes, Custom Retreat Facilitation, and Well-being Events - click HERE or Contact Melissa directly.
True joy isn’t found outside of us- it’s within, waiting to be uncovered. When we clear the blocks and reconnect with our authentic selves, we unlock the freedom to live and create with heart.
— Melissa T.