Wellbeing Events & Workshops

REFLECT ~ CONNECT

1-Day Retreat

$145.00

✨ A day to pause, nourish, and return to yourself.

 Reflect & Connect is a gentle, grounding one-day retreat designed to support deep presence, clarity, and renewal - an opportunity to step out of the busyness of daily life and into a spacious, intentional day of care, connection, and embodiment.

Held in a supportive setting, this retreat invites you to slow down and listen inwardly. Through yoga, meditation, guided self-inquiry journalling, shared reflection, and a closing sound healing journey, you’ll be supported to clear what no longer serves you, reconnect with what matters, and consciously orient yourself toward what you’re creating next.

This is a space to:

• Nourish yourself on all levels - body, mind, heart, and spirit

• Gently release old stories, patterns, or stuck energy

• Create clarity around your intentions moving forward

• Feel more grounded, empowered, and present in your life

• Connect authentically with yourself and others in a safe, held environment

 There is no pressure to fix, force, or achieve anything.

Simply an invitation to arrive as you are, soften, and allow space for renewal.

What the Day Includes

• Gentle, grounding yoga practice (all levels welcome)

• Guided meditations and self-inquiry journalling

• Time for reflection, sharing, and integration

• Nourishing catered lunch

• A sound healing journey with a special guest practitioner

 The day has been carefully structured to support your nervous system, allowing insight and connection to unfold naturally, without overwhelm.

Who This Retreat Is For

 This retreat is for you if you’re:

• Feeling called to slow down and reconnect

• Wanting clarity or a reset as you move forward

• Craving meaningful connection and presence

• Ready to let go of what feels heavy or outdated

• Seeking a day of genuine nourishment and care

 No prior experience with yoga or meditation is needed - just a willingness to be present.