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A day to pause, nourish, and return to yourself.
Reflect & Connect is a gentle, grounding one-day retreat designed to support deep presence, clarity, and renewal - an opportunity to step out of the busyness of daily life and into a spacious, intentional day of care, connection, and embodiment.
Held in a supportive community setting, this retreat invites you to slow down and listen inwardly. Through yoga, meditation, guided self-inquiry journalling, shared reflection, and a closing sound healing journey, you’ll be supported to clear what no longer serves you, reconnect with what matters, and consciously orient yourself toward what you’re creating next.
This is a space to:
Nourish yourself on all levels - body, mind, heart, and spirit
Gently release old stories, patterns, or stuck energy
Create clarity around your intentions moving forward
Feel more grounded, empowered, and present in your life
Connect authentically with yourself and others in a safe, held environment
A day to pause, nourish, and return to yourself.
Reflect & Connect is a gentle, grounding one-day retreat designed to support deep presence, clarity, and renewal - an opportunity to step out of the busyness of daily life and into a spacious, intentional day of care, connection, and embodiment.
Held in a supportive community setting, this retreat invites you to slow down and listen inwardly. Through yoga, meditation, guided self-inquiry journalling, shared reflection, and a closing sound healing journey, you’ll be supported to clear what no longer serves you, reconnect with what matters, and consciously orient yourself toward what you’re creating next.
This is a space to:
Nourish yourself on all levels - body, mind, heart, and spirit
Gently release old stories, patterns, or stuck energy
Create clarity around your intentions moving forward
Feel more grounded, empowered, and present in your life
Connect authentically with yourself and others in a safe, held environment