The 30-Minute Check-In
Webinar
Thursday 11th September - 11:00am
Take 30 minutes to pause, breathe and reset. Strengthen your clarity, focus and capacity to connect with yourself and others.
What You’ll Experience:
This 30-minute session guides you through:
Simple breath and focus techniques to reset your energy
A self-awareness tool to support regulation, clarity and connection
Learn how to identify and shift stress on the spot.
Who’s it For:
Everyone! No experience required.
Perfect for anyone looking to pause, reconnect and improve focus and wellbeing.
Meet Your Facilitator - Melissa Thomson
Leadership & Transformation Coach | Speaker | Wellbeing Facilitator
With 22+ Years in Wellbeing & Human Development, Melissa blends leadership development with science-backed nervous system tools to help professionals stay grounded and impactful.
Her approach is warm, practical, and transformative - designed for the real-world demands of modern leaders.
Learn more about Melissa HERE
Leadership Coaching
Melissa T is a Leadership Coach and Facilitator who partners with organisations to develop empowered, values-led leaders who navigate complexity with clarity and courage, shaping culture and leading with lasting impact.
Opportunities for Leadership Development:
The Aligned Leader Program - 6-Weeks 1:1
Breakthrough Sessions - 75mins 1:1 session
Corporate Consultation & Customised Workshops for teams and individuals
ELEVATE - Ignite the Potential of Female Leaders - a high-touch, bespoke leadership program for organisational leadership development (By application)
