STRESS LESS ~ ACHIEVE MORE
Leadership Lunch & Learn
A 20-30-minute interactive keynote to empower leadership focus, fortitude, and effectiveness under pressure.
In-house during your lunch break | Free for a Limited Time
In fast-paced environments, even the most capable leaders can feel overwhelmed or reactive.
Designed for time-poor leaders, this short, high-impact session for group delivery, explores emotional agility, state-regulation, and leadership presence - offering both insights and a guided experience to shift state in real time.
What Your Leaders Will Experience:
✓ Learn how to identify and shift stress states on the spot
✓ Why emotional agility matters more than ever for influence and resilience
✓ Increase your leadership influence through emotional clarity
✓ Practice a powerful breath technique for high-stakes moments
✓ Discover how aligned leaders reduce burnout and elevate performance
Perfect For:
Leadership and management teams
HR, HSE, or Wellbeing Weeks
Project teams navigating high-stakes delivery
Emerging leaders needing practical tools
Meet Your Facilitator - Melissa Thomson
Leadership & Transformation Coach | Speaker | Wellbeing Facilitator
With 22+ Years in Wellbeing & Human Development, Melissa blends leadership development with science-backed nervous system tools to help professionals stay grounded and impactful. Her approach is warm, practical, and transformative - designed for the real-world demands of modern leaders.
Learn more about Melissa HERE
Melissa T is a Leadership Coach and Facilitator who partners with organisations to develop empowered, values-led leaders who navigate complexity with clarity and courage, shaping culture and leading with lasting impact.
Opportunities for Leadership Development:
The Aligned Leader Program - 6-Weeks 1:1
Breakthrough Sessions - 75mins 1:1 session
Corporate Consultation & Customised Workshops for teams and individuals
ELEVATE - Ignite the Potential of Female Leaders - a high-touch, bespoke leadership program for organisational leadership development (By application)