Chakra Journey
An invitation to join Melissa T for a 2-hour Chakra Journey
Saturday 9th August ~ 8:00 - 10:00am
Agnes Water Community Centre
Journey through the 7 major energy centres - from Root to Crown, with a guided Chakra Inquiry Meditation and a Chakra Vinyasa Yoga Flow - combining specific yoga postures, breathwork, mudra, and mantra to:
ground and develop deep presence,
shift and clear stuckness and blocks,
activate personal power and strength and balance,
open to courage and forgiveness,
listen and express authentically,
gain clarity, focus and vision,
awaken to your true wisdom and a pathway of inspiration and joy.
You’ll be offered variations, guidance and encouragement to honour your body, so you can feel safe, supported and empowered in your practice.
BYO Yoga Mat, Blanket, Warm Clothing for comfort in Savasana, journal and pen.
*Not refundable or exchangeable for other products.
An invitation to join Melissa T for a 2-hour Chakra Journey
Saturday 9th August ~ 8:00 - 10:00am
Agnes Water Community Centre
Journey through the 7 major energy centres - from Root to Crown, with a guided Chakra Inquiry Meditation and a Chakra Vinyasa Yoga Flow - combining specific yoga postures, breathwork, mudra, and mantra to:
ground and develop deep presence,
shift and clear stuckness and blocks,
activate personal power and strength and balance,
open to courage and forgiveness,
listen and express authentically,
gain clarity, focus and vision,
awaken to your true wisdom and a pathway of inspiration and joy.
You’ll be offered variations, guidance and encouragement to honour your body, so you can feel safe, supported and empowered in your practice.
BYO Yoga Mat, Blanket, Warm Clothing for comfort in Savasana, journal and pen.
*Not refundable or exchangeable for other products.
An invitation to join Melissa T for a 2-hour Chakra Journey
Saturday 9th August ~ 8:00 - 10:00am
Agnes Water Community Centre
Journey through the 7 major energy centres - from Root to Crown, with a guided Chakra Inquiry Meditation and a Chakra Vinyasa Yoga Flow - combining specific yoga postures, breathwork, mudra, and mantra to:
ground and develop deep presence,
shift and clear stuckness and blocks,
activate personal power and strength and balance,
open to courage and forgiveness,
listen and express authentically,
gain clarity, focus and vision,
awaken to your true wisdom and a pathway of inspiration and joy.
You’ll be offered variations, guidance and encouragement to honour your body, so you can feel safe, supported and empowered in your practice.
BYO Yoga Mat, Blanket, Warm Clothing for comfort in Savasana, journal and pen.
*Not refundable or exchangeable for other products.