Return to Your Heart - A Cacao, Yoga & Breathwork Journey

What You’ll Experience

Throughout this intimate and carefully curated journey, you’ll be guided in a safe and supported space through:

• Ceremonial Organic Cacao
  Open your heart with this sacred, heart-expanding plant medicine used in ancient rituals to support emotional healing and deeper self-awareness.

• Guided Journaling & Self-Inquiry
  Drop into inner stillness and explore what your heart is longing to express. Gentle prompts will help you access clarity and self-connection.

• Nourishing Yoga Practice
  Gentle, nourishing movements designed to release tension, reconnect you with your breath, and support deep emotional and physical alignment.
  (Suitable for all levels-no experience needed, injuries cared for.)

• Healing Breathwork Journey
  Be guided through a conscious breath practice to move stuck energy, soothe your nervous system, and reconnect with your deepest truth. Experience emotional release, clarity, and inner calm.

What’s Included

• Guided 3-hour journey with two experienced facilitators

• Ceremonial-grade organic cacao

• Gentle yoga session 

• Guided breathwork with music and support

• Journaling prompts for clarity and release

• Safe, held space for emotional exploration and healing

Who This Is For

This experience is perfect for you if you’re:

• Feeling disconnected, burnt out, or emotionally overwhelmed

• Longing for a deeper connection with yourself and your heart

• Wanting to shift stuck emotions or patterns

• New to breathwork or looking to deepen your practice

• Seeking soulful community and intentional space

• Ready to soften control and return to inner alignment

***Please check contraindications listed below and if unsure, please reach out - we’re happy to support your decision.

YOUR CACAO, YOGA AND BREATHWORK JOURNEY

CACAO

Ceremonial Organic Cacao is used in ancient rituals. This heart-opening drink enhances self-awareness, facilitates inner connection, and promotes emotional healing.

YOGA

Yoga is a nourishing way to honour, unite and align you with your heart wisdom, to support deep rest and surrender of tension in body and mind, and to unlock the aspects of your soul that want to be expressed.

What does heart alignment look and feel like in your life?

Blending various modalities of yoga, bodywork, and transformational coaching, the sessions incorporate postures, movements, breath and deep self-inquiry to support you to cultivate presence, connection, and the alignment of your body, mind and heart.

Movement will cater to all participants and is designed to flow with the energetic weaving of the day - supporting you to release blocked energy, emotions, and to cultivate curiosity, inner freedom and your most authentic expression so that your writing experience can be potent and free.

Return to your heart, and embody your truest expression.

BREATHWORK

Breathwork is a powerful somatic healing practice that uses intentional breathing to release emotional blocks, regulate the nervous system, and reconnect you to your inner truth. By shifting your breath, you shift your state - moving out of fear, tension, and stagnancy, and into clarity, presence, and aliveness.

In this 60-minute guided journey, you’ll be safely supported through a conscious breathing technique that quiets the mind and activates the body’s innate wisdom. Together, we’ll move beyond the stories and limitations that keep you stuck, and awaken your heart’s desires for a more authentic, creative, and connected life.

This experience is for anyone craving a reset - from first-timers to seasoned breathers. No experience needed - just a willingness to show up, breathe, and come home to yourself.

🌟 Move into remembrance of your deep soul knowing as you Return to Your Heart

SCHEDULE:

• Opening: Welcome and set intention

• Guided Self-inquiry Writing

• Cacao Ceremony: Open your heart with sacred cacao 

• Yoga: Move through gentle, honoring and restoring yoga postures 

• Breathwork: Dive deep with soul healing breathwork

• Closing 

WHAT TO BRING:

• Yoga mat

• Warm blanket

• Water bottle

• Journal and pen 

• Socks

• Eye pillow or scarf

• Comfy clothes

• Only a small breakfast prior

• Your gorgeous open heart

YOUR JOURNEY FACILITATORS

• Melissa Thomson - Leadership & Transformation Coach | Wellbeing Event Facilitator | Speaker |Podcast Host

• Amy Stuth - Advanced Breathwork Facilitator | Meditation Leader | Relationship Coach.

BREATHWORK CONTRAINDICATIONS

Please read through these contraindications below and let us know if any of these apply to you.

Physical Contraindications

• Cardiovascular issues

• Glaucoma

• High blood pressure

• Epilepsy

• Detached Retina

• History of strokes or seizures

• Aneurysm or family history of aneurysm

• Blood thinning medication

• Pregnancy or possible pregnancy

• Asthma

Mental Contraindications

• Substance dependence & addiction

• Bipolar disorder

• Schizophrenia

• Psychosis

• Hospitalisation for emotional crises in the last 10 years (Participant must get therapist’s approval to participate).

• Psychological conditions and diagnoses, which preclude safe emotional release.