Yoga, Cacao & Breathwork Journeys with Amy Stuth
Join Amy & Melissa for a morning of connection, deep transformation and self-discovery.
This special event is designed to help you release blockages and old patterns, connect with your sacred feminine energy and allow you to express more of your authentic self.
Throughout the three-hour journey we will be combining the powerful practices of ceremonial cacao, journalling, yoga and breathwork, in a supportive and nurturing space.
Join Amy & Melissa for a morning of connection, deep transformation and self-discovery.
This special event is designed to help you release blockages and old patterns, connect with your sacred feminine energy and allow you to express more of your authentic self.
Throughout the three-hour journey we will be combining the powerful practices of ceremonial cacao, journalling, yoga and breathwork, in a supportive and nurturing space.
Join Amy & Melissa for a morning of connection, deep transformation and self-discovery.
This special event is designed to help you release blockages and old patterns, connect with your sacred feminine energy and allow you to express more of your authentic self.
Throughout the three-hour journey we will be combining the powerful practices of ceremonial cacao, journalling, yoga and breathwork, in a supportive and nurturing space.
CACAO
Ceremonial Organic Cacao is used in ancient rituals. This heart-opening drink enhances self-awareness, facilitates inner connection, and promotes emotional healing.
YOGA
Yoga is a Sanskrit word meaning to ‘Yoke’ or bring union, and in this workshop is delivered as bodywork incorporating postures and breath to cultivate presence, connection, alignment and balance for body, mind and spirit. Yoga postures will be accessible for all bodies, and designed to support release and shifting of blocked energy, and the cultivation of curiosity, compassion, freedom and expression.
BREATHWORK
Breathwork helps to clear emotional blockages, access deeper states of consciousness, release trauma, reduce anxiety, and promote a profound sense of well-being.
🌟 Breakthrough fear, stagnancy, feelings of lack or boredom, and light up your soul's desires for authentic and creative living.
SCHEDULE:
• Opening: Welcome and set intention
• Cacao Ceremony: Open your heart with sacred cacao
• Yoga: Flow through nourishing, clearing and enlivening yoga postures
•Breathwork: Dive deep with soul healing breathwork
•Closing
WHAT TO BRING:
•Yoga mat
•Warm blanket
•Water bottle
•Journal and pen
•Socks
•Eye pillow or scarf
•Comfy clothes
•Only a small breakfast prior
•Your gorgeous open heart
FACILITATORS:
• Melissa Thomson - Experienced Wellbeing Event Facilitator, Yoga Teacher and Transformation Coach
•Amy Stuth - Advanced Breathwork Facilitator, Meditation Leader, and Relationship Coach.