Wellbeing Events & Workshops
Solstice Rise ~
A Cacao, Yoga & Breathwork Journey in Agnes Water
$80.00
✨ A Sacred Solstice Morning of Connection, Expansion & Inner Renewal
SATURDAY 20th December - 8:00am - 11:00am - Agnes Water
As the year draws to a close, and the light reaches its peak, we invite you to gift yourself a sacred pause - a space to breathe, soften and reconnect.
Join Amy & Melissa for a heart-opening morning of reflection and renewal, weaving together ceremonial cacao, yoga and breathwork in a nurturing and expansive journey.
This Solstice gathering is an invitation to:
✨Nourish yourself on every level
✨ Release the weight of old patterns and stories
✨ Awaken new aspects of your being
✨ Expand into the light of your true potential
Let this be your gift to yourself - a morning to realign, replenish, and rise into the new season with openness, clarity and inner radiance.
Book Now
What You’ll Experience
Throughout this intimate and carefully curated journey, you’ll be guided in a safe and supported space through:
Ceremonial Organic Cacao
Open your heart with this sacred, heart-expanding plant medicine used in ancient rituals to support emotional healing and deeper self-awareness.Guided Journaling & Self-Inquiry of Artistic Expression
Drop into inner stillness and explore what your heart is longing to express. Gentle prompts will help you access clarity and self-connection and create visual representations for unlocking healing and creating the new.Nourishing Yoga Practice
Gentle, nourishing movements designed to release tension, reconnect you with your breath, and support deep emotional and physical alignment.
(Suitable for all levels-no experience needed, injuries cared for.)Healing Breathwork Journey
Be guided through a conscious breath practice to move stuck energy, soothe your nervous system, and reconnect with your deepest truth. Experience emotional release, clarity, and inner calm.
What’s Included
Guided 3-hour journey with two experienced facilitators
Ceremonial-grade organic cacao
Gentle yoga session
Guided breathwork with music and support
Journaling prompts for clarity and release
Safe, held space for emotional exploration and healing
Who This Is For
This experience is perfect for you if you’re:
Wanting a space to gift yourself and fill up your cup
Always putting others first, and never have time for self
Feeling there is something more within you to express
Feeling disconnected, burnt out, or emotionally overwhelmed
Longing for a deeper connection with yourself and others
Wanting to shift stuck emotions or patterns
New to breathwork or looking to deepen your practice
Seeking soulful community and intentional space
Ready to soften control and return to inner alignment
***Please check contraindications listed below and if unsure, please reach out - we’re happy to support your decision.
Schedule
Opening: Welcome and set intention
Guided Self-inquiry Writing or Artistic Expression
Cacao Ceremony: Open your heart with sacred cacao
Yoga: Move through gentle, honoring and restoring yoga postures
Breathwork: Dive deep with soul healing breathwork
Closing
What to Bring
Yoga mat
Warm blanket
Water bottle
Journal and pen
Eye pillow or scarf
Comfy clothes
Only a small breakfast prior
Your gorgeous open heart
Your Journey Elements
CACAO
Ceremonial Organic Cacao is used in ancient rituals. This heart-opening drink enhances self-awareness, facilitates inner connection, and promotes emotional healing.
YOGA
Yoga is a nourishing way to honour, unite and align you with your Inner world and wisdom, to support the surrender of tension in body and mind, and to unlock the aspects of your soul that want to be expressed. What does you living your potential look and feel like in your life? Blending various modalities of yoga, bodywork, and transformational coaching, the sessions incorporate postures, movements, breath and deep self-inquiry to support you to cultivate presence, connection, and the alignment of your body, mind and heart.
Movement will cater to all participants and is designed to flow with the energetic weaving of the day - supporting you to release blocked energy, emotions, and to cultivate curiosity, inner freedom and your most authentic expression so that your writing experience can be potent and free.
Embody your light, and expand into your potential.
BREATHWORK
Breathwork is a powerful somatic healing practice that uses intentional breathing to release emotional blocks, regulate the nervous system, and reconnect you to your inner truth. By shifting your breath, you shift your state - moving out of fear, tension, and stagnancy, and into clarity, presence, and aliveness.
In this 45-minute guided journey, you’ll be safely supported through a conscious breathing technique that quiets the mind and activates the body’s innate wisdom. Together, we’ll move beyond the stories and limitations that keep you stuck, and awaken your heart’s desires for a more authentic, creative, and connected life.
This experience is for anyone craving a reset - from first-timers to seasoned breathers. No experience needed - just a willingness to show up, breathe, and come home to yourself.
Your Journey Facilitators
Melissa Thomson - Leadership & Transformation Coach | Wellbeing Event Facilitator | Speaker |Podcast Host
Amy Stuth - Advanced Breathwork Facilitator | Meditation Leader | Relationship Coach.
Breathwork Contraindications
Please read through these contraindications below and let us know if any of these apply to you.
Physical Contraindications
Cardiovascular issues
Glaucoma
High blood pressure
Epilepsy
Detached Retina
History of strokes or seizures
Aneurysm or family history of aneurysm
Blood thinning medication
Pregnancy or possible pregnancy
Asthma
Mental Contraindications
Substance dependence & addiction
Bipolar disorder
Schizophrenia
Psychosis
Hospitalisation for emotional crises in the last 10 years (Participant must get therapist’s approval to participate).
Psychological conditions and diagnoses, which preclude safe emotional release.